Like many of us, I was gaining weight year after year. And of course, every couple of months or so I’d have plans to eat less and exercise more. I’ll just start making better choices; I’ll also bring food from home instead of eating out for lunch everyday; Oh, and I can also start walking in the evenings with the dog. These were all these things that I kept on telling myself and others.
Of course, you all know what happened. I never stuck to my imaginary goals. Why? Because I wasn’t intentional. I was expecting my lifestyle to change by chance.